Music Icon Kelly Clarkson has been candid about her adventure to better health. After the coming of her children, she went through difficulties with her figure. Determined to make a meaningful change, Clarkson embraced a way of life focused on physical activity and a nutritious food choices. Her hard work has resulted in significant results, in… Read More

Hitting your fat-burning heart rate zone can really boost your progress when it comes to shedding those extra pounds. To get there, you first need to determine your maximum heart rate (MHR) by subtracting your age from 220. Then, target a heart rate that's between 60%-70%70%-80%55%-65% of your MHR. This magic number is where your body burns the … Read More